College student Iwatani Naofumi is reading a book titled "The Records of the Four Cardinal Weapons" in the library when he is suddenly summoned to another world and told he has to save the world as the Shield Hero, one of the Four Cardinal Heroes. And one morning, he finds all his money and equipment gone.
Struggling mum Sam discovers access to lucrative stock market information while working as a cleaner at Canary Wharf. Is this the answer to her spiralling debts?
Steered by his Appleton's Guidebook to Alaska, Michael Portillo is in Anchorage preparing to join the US Arctic Warriors for parachute training at joint forces base Elmendorf-Richardson. The historic role of the military in Alaska since its purchase from Russia in 1867 underlines to him the strategic importance of the 49th state in two World Wars and how that continues today. A magical encounter with the cabbage fairies in Palmer teaches Michael a thing or two about growing vegetables close to the Arctic Circle. 19 hours of daylight and a quarter of an inch of new soil every year leads to 127-pound cabbages and the sweetest tomatoes he has ever tasted. Child's play, according to six-year-old gardener Daisy. In an underground sod house built from driftwood and whalebone, Michael hears how the language and traditions of indigenous people in Alaska were suppressed by the United States. After a plate of smoked and dried fish with his indigenous host, he heads for the gym at the Alaska Native Heritage Centre, where athletes train to compete in extraordinary sports at the annual World Eskimo-Indian Olympics. Michael's chosen event is the Eskimo stick pull. Keeping the Alaska Railroad running is not for the faint-hearted. Michael joins the maintenance team on a 30-foot snow-spreader, which keeps the tracks clear in winter.
The Cleary boys beg Peggy to tell them she loves them; Mike invites a co-worker to help compel a confession from the child who broke the dining room light fixture.
When Dan gets injured on the job covering D.J.’s vending machine route, the choice to sue the company could lead to D.J. getting fired. Meanwhile, Jackie is appalled when Lecy seeks life coaching from her nemesis and No. 1 competitor, Rita Silver.
Officer Bradford’s wife, Isabel, is found shot but alive and he vows to track down the man responsible. Meanwhile, Officer Nolan must protect his home and the truth after a home invasion attack.
Henry Louis Gates, Jr. helps actor Andy Samberg and author George R. R. Martin answer some family mysteries when DNA detective work uncovers new branches of their family trees. The DNA analysis upends family history and reveals new relatives.
Mark and Andy return to Cavendish where a reunion with their estranged father is marred by a peculiar superstition.
Detective Chief Inspector Colin Sutton briefs the team in preparation for Bellfield’s arrest.
Fresh from her trip to the States, Nikki and the Lyell unit are called in to investigate an attack against a trans man. When two further attacks are reported, one leaving a potential witness, it becomes clear that the team is facing an outbreak of violence against the trans community.
Adam takes a bite at foods with the worst truths by stating that Mexican drug cartels import most avacados, that the meat industry lies about health risks and manipulates opposers to side with them, and how corn subsidies changed the crop into the most overused and unhealthy food in American history.
A surprise blast from the distant past returns to run a Young Adult Unit alongside top consultant Ange Godard. He successfully puts everyone on tenterhooks with his notorious barbs and quips, until things take a surprising turn, much to everyone's surprise. Nicky competes with Cameron for the junior doctor lead position only to realise that high accolades aren't everything when it to come to surgery. Serena steps in to protect her ward when an old face from the past turns up and offends them. Serena fails to see the funny side and takes control.
The chefs get foods that heal in the ingredient baskets and have to make dishes that are both yummy and healthy. A little fish packed with nutrients is the star of the appetizer basket, but will it go well with the rest of the mystery ingredients? Following some frantic moments at the end of the entree round, the judges must decide whether a competitor's ill-advised decision to slice beef tenderloin is a deal breaker. In the dessert round, the final two chefs race to make plates that include nuts and berries.
Alaskans make the transition into the Arctic summer; the Hailstone family contends with a natural obstacle; Jessie harvests food; Sue hustles to protect Kavik before clients arrive; Ricko and his children face a deadly threat.
Dre must take Jack and Diane on a mandatory camping trip for school and hatches a plan for them to escape to a fancy hotel for some pampering. Meanwhile, Bow gets an award at work, but feels undermined after a colleague is surprised to learn that she went to USC for med school.
When Umma wants a new dishwasher, Appa's determined to get the best deal. Janet adopts a new name as Jung tries to get his job back at Handy.
While Moira is in Bosnia filming the Crows movie that she hopes will revive her acting career, David attempts to take his relationship with Patrick to new heights.
Reed worries as Lauren becomes intrigued by her ancestors and their violent powers. Lorna begins to reevaluate her trust in the Inner Circle after figuring out the past of Reeva's new trainees. Meanwhile, Benedict Ryan continues to encourage Jace to take action with the Purifiers. Marcos asks Clarice to go to the Morlocks in search of information on the Inner Circle and Thunderbird gets a call from Evangeline.
Murtaugh takes a family vacation, but is pulled back into work when he witnesses an alleged abduction. Cole is left to investigate a murder himself, but the two cases begin to intersect. Meanwhile, Erica's mother, Senator Malick, comes to town and stirs things up between Erica, Cole and the case at hand.